Pregnancy And Baby Tips

Eating a healthy diet during pregnancy and lactation is important for the wellbeing of you and your unborn child. But if you already have a good well balanced diet then you will only need to change a few things.
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Many vegetarian women are uncertain of their extra dietary requirements once they become pregnant. Pregnant vegetarians do need to carefully monitor their dietary intake to ensure they are consuming enough of the vital nutrients required for a healthy pregnancy.
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You’ve heard expressions like “you are what you eat” and “your body is a temple”. Well, during pregnancy, your body is a factory. Specifically, it’s making a new human being. It’s following the genetic data in the DNA - literally the blueprint plans from which to build a human - and using proteins and nutrients [...]
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