Pregnancy and Baby Tips

So much have been said about the importance of antioxidants but what good can they specifically do for you and your unborn child? How can antioxidant-rich foods help during your pregnancy? And wouldn’t taking antioxidant supplements be harmful to your condition? To answer these questions, let us take a closer look at the role of [...]
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More than just giving your unborn baby the foundation she needs for proper bone development, getting the right amount of vitamin D during your pregnancy can actually help prevent her from being infected with respiratory synctial virus or RSV – a virus that can have life threatening complications in very young babies. So, what is [...]
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Eating the right foods while pregnant can do a lot of good for you and your baby. So, you start adding more fruits and veggies to your daily diet, chew on nuts during snacks, and cook more dishes with legumes and/or fish in it. But do you know what foods to avoid during your pregnancy? [...]
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Many vegetarian women are uncertain of their extra dietary requirements once they become pregnant. Pregnant vegetarians do need to carefully monitor their dietary intake to ensure they are consuming enough of the vital nutrients required for a healthy pregnancy.
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You’ve heard expressions like “you are what you eat” and “your body is a temple”. Well, during pregnancy, your body is a factory. Specifically, it’s making a new human being. It’s following the genetic data in the DNA – literally the blueprint plans from which to build a human – and using proteins and nutrients [...]
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