You need to eat right while pregnant. That much is non-negotiable. So, if you have been eating a less-than-healthy diet before you conceived, you have to make the necessary changes right now. Remember, your baby’s health and well-being depends largely on what you eat. Do you have the heart to put her at risk? Well, [...]
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Antioxidants during Pregnancy – Why Do You Need Them?
So much have been said about the importance of antioxidants but what good can they specifically do for you and your unborn child? How can antioxidant-rich foods help during your pregnancy? And wouldn’t taking antioxidant supplements be harmful to your condition? To answer these questions, let us take a closer look at the role of [...]
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Have A Healthy Pregnancy
You’ve heard expressions like “you are what you eat” and “your body is a temple”. Well, during pregnancy, your body is a factory. Specifically, it’s making a new human being. It’s following the genetic data in the DNA – literally the blueprint plans from which to build a human – and using proteins and nutrients [...]
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